enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta

3. 21 High-Protein Dinners You Can Make in Three Steps or Less - AOL

   www.aol.com/21-high-protein-dinners-three...

   Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. Serve over pasta or whole grains to soak up ...

4. 21 High-Fiber Lunches Ready in 20 Minutes - AOL

   www.aol.com/21-high-fiber-lunches-ready...

   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The Nutrition Source of Harvard School of Public Health (HSPH) makes the following dietary recommendations: [21] Eat healthy fats: healthy fats are necessary and beneficial for health. [ 22 ] HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people ...

6. Quinoa - Wikipedia

   en.wikipedia.org/wiki/Quinoa

   Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...

7. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   In contrast, the proteins of the pseudocereals have a high nutritional value, close to those of casein (the main protein in milk). [6] Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and other essential amino acids. [6] [15]

8. Our 21 Best 15-Minute Lunches - AOL

   www.aol.com/21-best-15-minute-lunches-003935965.html

   These highly rated lunch recipes, like goat cheese-tomato toast and white bean & lemon-dill tuna salad, take no more than 15 minutes to prepare.

9. Food energy - Wikipedia

   en.wikipedia.org/wiki/Food_energy

   The energy contents of a given mass of food is usually expressed in the metric (SI) unit of energy, the joule (J), and its multiple the kilojoule (kJ); or in the traditional unit of heat energy, the calorie (cal). In nutritional contexts, the latter is often (especially in US) the "large" variant of the unit, also written "Calorie" (with symbol ...