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  2. 12 Groceries You Should Be Buying at Costco, According to a ...

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    Costco carries roasted and raw varieties, and we love their Kirkland Signature Unsalted Extra Fancy Nut Mix. You can get 2.5 pounds of nuts for just $14.99! You can get 2.5 pounds of nuts for just ...

  3. 6 Best Kirkland Items To Buy at Costco in December - AOL

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    Never forget to take your vitamins and minerals when you have a canister of Kirkland Signature daily multi handy. Now through Dec. 25, Costco members receive $3 off each 500-count tablet bottle.

  4. 6 Costco Items Retirees Should Stock Up on Before Winter Hits

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    Retirees can also supplement their Vitamin D if they aren’t spending as much time outside as it gets colder. Costco’s bulk packaging ensures you have a steady supply, so you don’t have to ...

  5. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    In the United States, a multivitamin/mineral supplement is defined as a supplement containing three or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper intake level as determined by the Food and Drug Board, and does not present a risk of ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  7. Cod liver oil - Wikipedia

    en.wikipedia.org/wiki/Cod_liver_oil

    According to the United States Department of Agriculture, a tablespoon (13.6 grams or 14.8 mL) of cod liver oil contains 4,080 μg of retinol (vitamin A) and 34 μg (1360 IU) of vitamin D. [9] The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women, while that for vitamin D is 15 μg per day.

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