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2. Decisional balance sheet - Wikipedia

   en.wikipedia.org/wiki/Decisional_balance_sheet

   Dialectical behavior therapy includes a form of decisional balance sheet called a pros and cons grid. [24] Kickstarter co-founder Yancey Strickler created a four-cell matrix similar in appearance to a decisional balance sheet that he compared to a bento box, with cells for self and others, present and future. [25]

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   A study compared CBT alone with a mindfulness-based therapy combined with CBT, both delivered via an app. It found that mindfulness-based self-help reduced the severity of depression more than CBT self-help in the short-term. Overall, NHS costs for the mindfulness approach were £500 less per person than for CBT. [227] [228]

4. Cognitive behavioral training - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_training

   In CBT, as with most therapy, the patient plays a large role in determining the direction of the therapy, including the intensity and duration. [5] A CBTraining course, or program, is often broken up into a series of progressive, strategically ordered sessions designed to guide the participant through the process of training the brain away from ...

5. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

   www.aol.com/insomniacs-counterintuitive-sleep...

   In the American Academy of Sleep Medicine’s most recent guidelines for the treatment of insomnia, CBT-I has the strongest recommendation for treating insomnia, and the specific CBT therapy of ...

6. Performance Anxiety: Causes & How to Overcome Them - AOL

   www.aol.com/performance-anxiety-causes-overcome...

   A common treatment for anxiety symptoms is counseling, such as cognitive behavioral therapy (CBT), intimacy therapy and other forms of psychotherapy. ... Pros & Cons of ED Medication)

7. Cognitive processing therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_Processing_Therapy

   Cognitive processing therapy (CPT) is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder (PTSD) and related conditions. [1] It includes elements of cognitive behavioral therapy (CBT) treatments, one of the most widely used evidence-based therapies. [ 2 ]