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  2. Joint mobilization - Wikipedia

    en.wikipedia.org/wiki/Joint_mobilization

    Joint mobilization is a manual therapy intervention, a type of straight-lined, passive movement of a skeletal joint that addresses arthrokinematic joint motion (joint gliding) rather than osteokinematic joint motion. It is usually aimed at a 'target' synovial joint with the aim of achieving a therapeutic effect. These techniques are used by a ...

  3. Natural apophyseal glides - Wikipedia

    en.wikipedia.org/wiki/Natural_apophyseal_glides

    NAGS involves a mid to end-range facet joint mobilisation applied anterocranially along the plane of treatment within the desired joint, combined with a small amount of manual traction. The purpose of this treatment is to increase movement within the spine, and decrease symptomatic pain.

  4. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles within the rotator cuff. [26] Passive exercises include internal and external rotation of the shoulder joint, as well as flexion and extension of the shoulder. [26]

  5. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

    www.aol.com/10-best-joint-friendly-exercises...

    These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...

  6. Passive physiological intervertebral movements - Wikipedia

    en.wikipedia.org/wiki/Passive_physiological...

    PPIVM is used as an assessment technique to assist with identifying the location, nature, severity and irritability of vertebral symptoms. They can be used to test for cervical or lumbar joint hypermobility or instability, or whether a joint is locked. PPIVM assessments test the movement available at a specific spinal level through the ...

  7. Why Experts Say This Underrated Supplement Is Key To Building ...

    www.aol.com/why-experts-underrated-supplement...

    "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are about as many performance supplements on the market as there are protein-packed foods in a ...

  8. Shop the best QVC Black Friday sales — including Oprah's ...

    www.aol.com/lifestyle/shop-the-best-qvc-black...

    Some of our favorite celebrity-endorsed items plus bestsellers — like a KitchenAid mixer for $99 off — are the hot deals to shop at QVC for Black Friday.

  9. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve gliding cannot proceed with injuries or inflammations as the nerve is trapped by the tissue surrounding the nerve near the joint. Thus, nerve gliding exercise is widely used in rehabilitation programs and during the post-surgical period. Radial, median, sciatic, and ulnar nerves require nerve gliding exercise during the rehabilitation period.