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Brooklyn Bedding Chunky Knit Weighted Blanket (10 pounds) A few years ago I wrote about how weighted blankets give me my best sleep, even at my most anxious. And it's still true today.
The best weighted blankets for anxiety and insomnia, including reviews on cooling, organic and washable picks from brands like Gravity, Layla and Brooklinen.
For those suffering from insomnia or anxiety, a weighted blanket can help calm you and help you acheive a better night's sleep. 9 of the best weighted blankets to help with insomnia or anxiety [Video]
So a 150-pound person may opt for a 15-pound blanket. Weighted blankets are not recommended for babies or toddlers since they can hinder movement and breathing. People with sleep apnea, sleep-related disorders or respiratory problems should check with a doctor before using a weighted blanket.
Using deep pressure simulation, weighted products help destress and improve quality of sleep. These are our favorite blankets, pillows, and more. The 8 Best Weighted Products for a Deep Sleep
A woman underneath a DIY 12 pound (5.4kg) weighted blanket. A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia, and mental health conditions.
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