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2. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.

3. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving of Breakfast Bowl with Egg, Spinach & Feta. ½ cup of green grapes. A.M. Snack (167 calories) 1 cup of blueberries. ½ cup of low-fat plain greek yogurt. Lunch ...

4. Your protein needs change as you get older. Here’s how much ...

   www.aol.com/finance/protein-needs-change-older...

   How much protein you need at every age The U.S. Department of Agriculture’s (USDA) Dietary Guidelines for Americans specifies how much protein you should get based on your age. Here is how much ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Highest EARs and RDA/AIs and lowest ULs for people ages nine years and older, except pregnant or lactating women. ULs for younger children may be lower than RDA/AIs for older people. Females need more iron than males and generally need more nutrients when pregnant or lactating. [10] [11]

6. Vitamin D Won’t Prevent Falls, Fractures In Older Adults ...

   www.aol.com/lifestyle/vitamin-d-won-t-prevent...

   The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful ...

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The Recommended Dietary Allowances (RDAs) are scientifically determined levels of essential nutrient intake, deemed sufficient by the Food and Nutrition Board to meet the nutritional needs of nearly all healthy individuals. The first RDAs were published in 1943, during World War II, with the aim of setting standards for optimal nutrition. The ...

8. Large meals after 5 pm could contribute to type 2 diabetes risk

   www.aol.com/large-meals-5-pm-could-140000242.html

   Eating more than 45% of daily calorie intake after 5 p.m. may contribute to higher blood glucose (sugar) levels in older adults with prediabetes or early type 2 diabetes, a recent study suggests ...

9. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   For the United States Department of Health and Human Services Administration on Aging, the guidelines provide the rationale for the Older Americans Act Nutrition Services programs which include more than 5,000 community-based nutrition service providers (e.g., Meals on Wheels), serving more than 900,000 meals a day across the United States.