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What Is Guided Meditation? Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions.
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
Guided meditation is a form of meditation which uses a number of different techniques to achieve or enhance the meditative state. It may simply be meditation done under the guidance of a trained practitioner or teacher, or it may be through the use of imagery, music, and other techniques. [177]
Headspace provides guided meditation resources online, accessible to users through the company's website and via a mobile app on the iPhone and Android platforms.. In June 2014, Headspace launched version 2 of its platform. [19]
In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...
With the help of local artists, including Zenesoul, X has announced the arrival of a new guided meditation series where viewers can participate in five-minute guided exercises to support their ...
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