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  2. 10 Best Subway Secret Menu Hacks: Chicken Parm and Beyond - AOL

    www.aol.com/10-best-subway-secret-menu-170000892...

    Sweet and Sour. Order a Sweet Onion Chicken Teriyaki sub. Add some red wine vinaigrette alongside the sweet onion sauce. Tuna Melt. Subway’s got tuna. Subway’s got cheese. Subway’s got a ...

  3. The Best Subway Order for Weight Loss - AOL

    www.aol.com/best-subway-order-weight-loss...

    Nutrition (Per single bowl): Calories: 150 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 970 mg Carbs: 8 g (Fiber: 3 g, Sugar: 5 g) Protein: 23 g. By opting for the "No Bready Bowl," you eliminate the ...

  4. Your favorite chicken sandwich could lead to heart disease ...

    www.aol.com/favorite-chicken-sandwich-could-lead...

    Subway’s Rotisserie Chicken Sandwich: 760 milligrams of sodium Subway Sweet Onion Teriyaki Chicken Sub: 850 milligrams of sodium Chick-fil-A’s Grilled Chicken Sandwich: 770 milligrams of sodium

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Subway diet: A crash diet [41] in which a person consumes Subway sandwiches in place of higher calorie fast foods. Made famous by convicted sex offender and former obese student Jared Fogle, who lost 245 pounds after replacing his meals with Subway sandwiches as part of an effort to lose weight. [41]

  7. Subway (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Subway_(restaurant)

    Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...

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