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2. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

4. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.

5. Category:Bodyweight exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Bodyweight_exercises

   Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body. Bodyweight exercises may involve minimal equipment.

6. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

   www.aol.com/10-best-bodyweight-exercises-build...

   Whether you're a tenured gym-goer or a beginner who's looking to kickstart your fitness journey, this exercise guide unveils my top 10 bodyweight exercises to build a lean, toned upper body.

7. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...