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  2. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

    www.aol.com/over-50-best-exercises-aging...

    3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended. 5. Lower your left arm and right leg back to starting position. 6. Raise your right arm and left leg fully ...

  3. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

    www.aol.com/10-best-exercises-strengthen-hips...

    Side leg raises target the muscles of the outer thighs and hips, helping to improve hip stability and strength. Lie on your side with your legs straight and stacked. Lift your top leg toward the ...

  4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    Extend your left leg past the left side of your chair. Reach your arms out wide and look over your right hand. Breathe in, bring your left hand to your left leg, and extend your right arm up and back.

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

  6. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

    www.aol.com/10-worst-exercises-bad-knees...

    A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better ... hips, and core while minimizing knee strain. ... The very best gifts for men, from $2 to ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

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