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  2. Married Into A Turkey Trot Family? We've Got You Covered With ...

    www.aol.com/crush-first-5k-training-plan...

    A good 5K training plan incorporates the right mix of workouts and (thankfully) plenty of rest days too. Read on for your running coach-approved training schedule and some tips to crush your next 5K.

  3. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

  4. List of United States high school national records in track ...

    en.wikipedia.org/wiki/List_of_United_States_high...

    Additionally, high-school competition is conducted under slightly different rules, which have evolved over time. For example, in 1980, high schools converted their running distances from Imperial (yards) to metric, but instead of running conventional international distances like 1500 metres in place of the mile run, a more equitable but non ...

  5. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

  6. Jelly Roll on Emotionally Completing a 5K and Taking a Break ...

    www.aol.com/jelly-roll-emotionally-completing-5k...

    Jelly Roll successfully completed his first 5K run on Tuesday, and the musician was elated and pumped up!The Whitsitt Chapel artist participated in the 2 Bears 5K -- hosted by the 2 Bears 1 Cave ...

  7. 5000 metres world record progression - Wikipedia

    en.wikipedia.org/wiki/5000_metres_world_record...

    The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.

  8. Chappell Roan’s 5K Personal Record Time Is Pretty Impressive

    www.aol.com/lifestyle/chappell-roan-5k-personal...

    To train for her tour, 26-year-old Chappell Roan would sing her entire set during a high intensity cardio workout. She also ran x-country in high school.

  9. 5000 metres - Wikipedia

    en.wikipedia.org/wiki/5000_metres

    The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.