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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Lunch (338 calories) 1 serving Avocado Tuna Salad. ... Dinner (400 calories) ... The very best gifts for men, from $2 to over $100. AOL.

3. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

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   High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!) ... The very best gifts for men, from $2 to over $100. AOL. ... lunch, and dinner. See all deals. In Other News. Entertainment.

4. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

6. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults; Cut back fat [7] – information about the (mainly saturated) fat found in foods and ways to reduce this

7. Our 17 Most Popular High-Fiber Lunches - AOL

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   The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. Hummus adds plant-based protein and keeps the wrap from getting dry. ... The very best gifts for men ...