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Close-Grip Lat Pulldown. Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull. This will also provide a safer ...
Reverse-grip Lat Pulldown. Shutterstock. Positioning your hands in a reverse (supinated) grip during the lat pulldown stimulates your bicep muscles, enhancing both strength and size in your back ...
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The latissimus dorsi (/ l ə ˈ t ɪ s ɪ m ə s ˈ d ɔːr s aɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline.
The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.
[10] [11] The pull-up performed with a supinated grip is sometimes called a chin-up. [1] [7] A pull-up may be completed using different widths of hand position; studies have found that participants freely choose a grip that is between 20 and 50 percent wider than shoulder width. A grip that is too wide could increase the injury risk or reduce ...
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