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2. ‘I’m A Trainer—This Tool Is Perfect For Low-Impact Cardio And ...

   www.aol.com/trainers-love-adding-aerobic...

   Original Aerobic Platform . amazon.com. $38.20. The Step. Adjustable Aerobic Stepper. This aerobic stepper is a classic that has been around for over 30 years. Its retro legacy has been proven ...

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).

4. Reebok - Wikipedia

   en.wikipedia.org/wiki/Reebok

   Miller promoted Step Reebok in person, touring the U.S. and demonstrating it at exercise studios. Step aerobics became widely popular, helping the company sell many thousands of adjustable-height step devices and millions of high-top shoes with ankle support. [8] Step aerobics peaked in 1995 with 11.4 million people exercising in that style. [25]

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym A dance aerobics class Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility , muscular strength, and cardio-vascular fitness).

6. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   Interval training has its place, but don’t overlook steady-state cardio like walking, light jogging, or maintaining a consistent cycling pace.In your 50s, steady-state cardio sessions are an ...

7. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   1. 15-Minute Aerobic Workout for Beginners. ... Use your stairs, a step stool or any elevated surface as a step to take on this tough Tabata workout. You'll do 20-second intervals of cardio and ...