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While nicotinic acid (niacin) may be used for this purpose, nicotinamide has the benefit of not causing skin flushing. [4] As a cream, it is used to treat acne, and has been observed in clinical studies to improve the appearance of aging skin by reducing hyperpigmentation and redness. [5] [6] It is a water-soluble vitamin. Side effects are minimal.
Pellagra is a disease caused by a lack of the vitamin niacin (vitamin B 3). [2] Symptoms include inflamed skin, diarrhea, dementia, and sores in the mouth. [1] Areas of the skin exposed to friction and radiation are typically affected first. [1]
Flushing of skin (associated with niacin (vitamin B3) overdose) Skin disturbances (e.g. dryness, itching, cracking of skin, rashes, increased sensitivity to sun) Changes of hair texture (e.g. thickening and/or clumping of hair) Appetite loss; Constipation (associated with iron or calcium overdose) Nausea and vomiting; Diarrhoea
It also helps to wear natural materials like cotton, says Dr. Jaliman—synthetic fabrics can itch and irritate sensitive skin, drying it out in the process. 3. Skip long, hot showers and baths.
Skin is flaky, itchy, tight, cracking, red, and/or dull. Nails are brittle, peeling, slow to grow, and discolored. This supplement is a favorite among users who claim it’s incredibly effective.
“It can soothe the skin and limit any irritation that can be caused by the stronger exfoliants,” says Dr. Patel. Niacinamide side effects The great news is that niacinamide is really gentle.
A man with pellagra, which is caused by a chronic lack of vitamin B 3 in the diet. Severe deficiency of niacin in the diet causes the disease pellagra, characterized by diarrhea, sun-sensitive dermatitis involving hyperpigmentation and thickening of the skin (see image), inflammation of the mouth and tongue, delirium, dementia, and if left untreated, death. [7]
The best retinol and niacinamide products, plus expert derms weigh in on the benefits of using the two powerhouse skincare ingredients together.
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