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The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
Visceral fat is a type of body fat that isn’t visible to the naked eye or easy to pinch with your fingers. Instead, it surrounds vital organs like your intestines, kidneys, liver and stomach ...
However, she notes that visceral fat ideally should make up at most 10% of your total body fat. Having more visceral fat is linked to higher risk of chronic diseases like heart disease, cancer ...
This advice is often oversimplified by labeling the two kinds of fats as bad fats and good fats, respectively. However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [73] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some ...
10 Foods That Can Lower Visceral Fat 1. Eggs ... vegetables are higher in fiber than fruits. And the lower overall calorie intake won’t pack the extra unwanted pounds from excessive calorie ...
Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...
"Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., ... In addition, choose whole foods such as fresh veggies and fruits, whole-grain breads, and lean meats.
Focusing on whole grains, lots of fruits and vegetables, low-fat dairy, and lean proteins can help prevent visceral fat buildup and lose any that you already have, Dr. Fitch says.