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2. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Some simple shoulder exercises can maintain your range of motion and provide a great upper-body workout after a walk or another cardio activity. You only need one set of dumbbells. Lift lower ...

3. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

   www.aol.com/lifestyle/try-7-shoulder-mobility...

   The good news: There are tons of simple exercises to strengthen the muscles surrounding your shoulders and stretches to help boost your mobility. Add the following moves—favorites of Gurney and ...

4. 22 Exercises to Build Boulder Shoulders - AOL

   www.aol.com/22-exercises-build-boulder-shoulders...

   The Best Shoulder Exercises. Since your shoulders can be delicate, remember that your best approach won't be dedicating a whole day's worth of training to nothing but shoulder exercises. You can ...

5. Range of motion (exercise machine) - Wikipedia

   en.wikipedia.org/wiki/Range_of_Motion_(exercise...

   Range of motion (ROM) is when a person has become injured in some way, most times the doctor's advice the patients to exercise and stretch the back muscles. For this purpose a form of exercises called range of motion exercises which are used to keep the muscles and joints in the patients back strong and flexible.

6. Range of motion - Wikipedia

   en.wikipedia.org/wiki/Range_of_motion

   Active assisted range of motion (or AAROM) – Patient uses the muscles surrounding the joint to perform the exercise but requires some help from the therapist or equipment (such as a strap). Active range of motion (or AROM ) – Patient performs the exercise to move the joint without any assistance to the muscles surrounding the joint.

7. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   Passive exercises of the shoulder are movements in which a physical therapist maintains the arm in a particular position, manipulating the rotator cuff without any effort by the patient. [26] These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles ...

8. Serratus punch - Wikipedia

   en.wikipedia.org/wiki/Serratus_punch

   The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [ 1 ] [ 2 ] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [ 3 ]

9. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.