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2. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/5-best-run-walk-workouts-110018842.html

   Start with a five to 10-minute warm-up at an easy pace. Alternate between one minute of fast running or brisk walking and one minute of walking or slow jogging. Repeat this pattern for 20 to 30 ...

3. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   You can also opt for a 10-minute stretch to help relieve tension that creeps up in your neck, back and shoulders during the day. De-stress while toning your muscles with this 10-minute yoga flow ...

4. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/crush-first-5k-training-plan...

   Begin with a 5-10 minute warm-up jog (after any dynamic stretches you may choose to do) ... CPT, a personal trainer, fitness coach, and organizer of the Asian Women Stay Running run club in NYC.

5. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week. If you're just starting, gradually increase your daily step count and aim for around ...

6. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Clark later sold his stake in Cool Running and the Couch to 5K program. [4] Cool Running was absorbed into Active.com, operated by Active Network, LLC. [6] Active Network provides mobile apps for Couch to 5K, as well as 5K to 10K, a follow-up program. The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for ...

7. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

8. Warm Up Columbus Marathon - Wikipedia

   en.wikipedia.org/wiki/Warm_Up_Columbus_Marathon

   This is the steepest incline on the Warm Up Columbus Marathon course. The Warm Up Columbus Marathon is a marathon, 42.195 kilometres (26.219 mi), held each February in Dublin, Ohio, a northwest suburb of Columbus, Ohio. Unique team relays, a 1/2 marathon, 5K race and 10K race are held in conjunction with the marathon. [1]

9. Scioto Audubon Metro Park - Wikipedia

   en.wikipedia.org/wiki/Scioto_Audubon_Metro_Park

   The Grange Insurance Audubon Center is located near the western edge of the park, at 505 W. Whittier St. The 18,000 sq ft (1,700 m 2) building is the first Audubon center built in close proximity to a downtown area. It was built along with the park, opening in August 2009 at a cost of $14.5 million.