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2. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   Balanced Diet: A balanced diet rich in vitamins and minerals supports overall joint health. Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables ...

3. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Related: The 6 Best Foods for Joint Health, According to Dietitians. The Bottom Line. Let’s not forget about our bones! They do so much for us and deserve so much more attention. Add more bone ...

4. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   “Olive oil may help to protect the lubrication of joints and protect against osteoarthritis due to its anti-inflammatory properties that include monounsaturated fats (the form of oleic acid) and ...

5. Proteoglycan 4 - Wikipedia

   en.wikipedia.org/wiki/Proteoglycan_4

   Early work on lubricin showed that it was able to lubricate non cartilaginous surfaces as effectively as whole synovial fluid, confirming its important biological lubrication role. [19] Understanding lubricin is key to understanding joint mechanics and friction-based diseases. [20]

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Learn about these dietitian-favorite canned foods to help reduce inflammation. They’re convenient, budget-friendly and nutritious. The 6 Best Canned Foods for Inflammation, According to Dietitians

8. 10 Ways to Spring Clean Your Diet, According to Dietitians - AOL

   www.aol.com/10-ways-spring-clean-diet-123020666.html

   RELATED: The 10 Best Healthy Fat Foods You Can Eat. 6. Stay mindful of portions. ... Hydration plays an important role in so many body functions, from temperature control to lubricating joints ...

9. Is sparkling water just as hydrating as still? Dietitians ...

   www.aol.com/sparkling-water-just-hydrating-still...

   It's a flavorless, hydrating liquid that plays a key role in many bodily functions, from excreting waste to lubricating the joints and regulating body temperature, per the U.S. Centers for Disease ...