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Learn about the foods that provide nutrients to reduce inflammation and support joint health. ... anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can ...
The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...
Here are a few things to keep in mind when selecting canned foods to help manage inflammation. Check the labels: Opt for varieties labeled as low-sodium or no-salt-added to reduce your sodium intake.
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An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...
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