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2. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

   www.aol.com/using-sauna-gym-could-wonders...

   Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...

3. The Science Behind Why Saunas Feel So Good For Your ... - AOL

   www.aol.com/score-major-skin-mood-recovery...

   A sauna is a room that people use to enjoy dry heat. It is typically heated between 180 and 195 degrees Fahrenheit with very low humidity. The most traditional type is a wood-burning sauna, which ...

4. If You Think Saunas Are Just a Spa-Day Treat, These 5 ... - AOL

   www.aol.com/lifestyle/think-saunas-just-spa-day...

   Heart health, stress relief, lower inflammation—here are the proven perks to getting your sweat on. If You Think Saunas Are Just a Spa-Day Treat, These 5 Healthy Benefits Will Change Your Mind ...

5. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

6. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.

7. Category:Sauna - Wikipedia

   en.wikipedia.org/wiki/Category:Sauna

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