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The Healthy vs. Unhealthy Coping Strategies worksheet was designed to teach your clients about the importance of using healthy coping strategies, and then guide them toward applying this knowledge in their own lives. The first page of this worksheet focuses on psychoeducation, using examples and real-life scenarios.
In this piece, we’ll provide more than 60 healthy coping strategies, explain why they’re different from negative coping methods, and provide worksheets that teach you how to cope in a more positive way.
Develop effective coping strategies to manage stress, anxiety, and other challenges with our therapist-approved worksheets. From relaxation techniques to mindfulness exercises, these coping skills empower you to build resilience, manage anxiety, and navigate challenging situations.
A Coping Skills Toolbox is a place for you to keep things that calm you down in periods of distress. If you have everything gathered in one place, it’s easier to remember to use your coping skills rather than using (more familiar) negative behaviors. Tip: Be Specific!!!
Coping strategies are actions we take--consciously or unconsciously--to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies tend to feel good in the moment, but have long-term negative consequences.
Research has identified four main coping styles: overcontrol, passive coping, active coping, and; surrender. Overcontrol and passive coping are maladaptive coping styles, while active coping and surrender are adaptive coping styles. Maladaptive Coping Styles 1. Overcontrol. People who overcontrol find it difficult to accept that their personal ...
There are four types of coping skills: Problem-focused. This coping skill is used to address the problem causing the distress. Example: In a stressful situation at work, problem-focused coping skills will include looking for a new job or talking to your boss. Emotion-focused.