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2. The Real Reason Your Knee Is Swollen, According to Doctors

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   The knee is the largest joint in the body (and one of the most complex), meaning it’s also one of the most problem-prone. While knee strengthening exercises can help keep the joint in tip-top ...

3. Swollen, Achey Knees? Those Are Tell-Tale Symptoms of Knee ...

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   Feeling sore, stiff, or achy knees after a physical activity. Swollen knees if you walk or run too far. Warmth on the knees. Creaking, popping, or grinding noises when moving your knee (crepitus ...

4. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

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   This exercise emphasizes the posterior chain (glutes and hamstrings) and can improve knee health by strengthening the muscles that support the joint. Pull a light sled for 60 seconds, followed by ...

5. Intermittent hydrarthrosis - Wikipedia

   en.wikipedia.org/wiki/Intermittent_hydrarthrosis

   In women, many cases seem to begin at puberty. Episodes of knee swelling may coincide the menstrual cycle. In nearly all case reports, pregnancy seems to suppress the condition but after birth, during lactation, it returns. [1] In the main, patients are mostly free of other symptoms. Fever is rare.

6. Prepatellar bursitis - Wikipedia

   en.wikipedia.org/wiki/Prepatellar_bursitis

   Prepatellar bursitis is an inflammation of the prepatellar bursa at the front of the knee. It is marked by swelling at the knee, which can be tender to the touch and which generally does not restrict the knee's range of motion. It can be extremely painful and disabling as long as the underlying condition persists.

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...