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2. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   Strains most commonly occur in the foot, leg, or back. [3] Acute strains are more closely associated with recent mechanical trauma or injury. Chronic strains typically result from repetitive movement of the muscles and tendons over a long period of time. [1] Degrees of Injury (as classified by the American College of Sports Medicine): [4]

3. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   A strain is a type of acute injury that occurs to the muscle or tendon. Similar to sprains, it can vary in severity, from a stretching of the muscle or tendon to a complete tear of the tendon from the muscle. Some of the most common places that strains occur are in the foot, back of the leg (hamstring), or back. [2]

4. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...

5. What Happens To Your Body When You Start Lifting Weights After 50

   www.aol.com/happens-body-start-lifting-weights...

   Lifting weights places stress on the bones, prompting them to become stronger over time. Additionally, strength training has been shown to improve metabolism , which tends to slow down with age.

6. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/lifestyle/5-best-leg-workouts-women...

   Photo: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your ...

7. Bruise - Wikipedia

   en.wikipedia.org/wiki/Bruise

   Bruise shapes may correspond directly to the instrument of injury or be modified by additional factors. Bruises often become more prominent as time lapses, resulting in additional size and swelling, and may grow to a large size over the course of the hours after the injury that caused the bruise was inflicted.

8. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   This includes exercises that are performed by standing on one foot and using the injured ankle to lift the body onto its toes. To further enhance balance and stability, exercise devices such as the wobble board can be used, progressing from double-leg to single-leg stance, first with eyes open and then with eyes closed, for enhanced effectiveness.

9. What Are Those Mysterious Bruises on My Legs All About? - AOL

   www.aol.com/those-mysterious-bruises-legs...

   You take extra care to shave your legs in the shower before you put on your swingy new tent dress . Then, you see it: a small but annoying bruise just...