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  2. Cheerleading can be dangerous: Tips to help with injuries ...

    www.aol.com/cheerleading-dangerous-tips-help...

    The policy was updated last month at a time when more than 3.5 million youth (mostly girls starting at 6 years old) participate in cheerleading and, according to one estimate, 35,000 cheer ...

  3. Basket toss - Wikipedia

    en.wikipedia.org/wiki/Basket_toss

    Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.

  4. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    While high school cheerleading can have teams with high-caliber stunts, collegiate cheerleading tends to focus on the pyramid aspect of stunting. Having two flyers on top of two bases is very common in college cheerleading. In most situations, club cheer, also known as all-star, performs a classic type of stunting.

  5. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

  6. 77 creative Elf on the Shelf ideas to try this year, from ...

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    Walk down the steps and put the elf on ... the T.P. and roll them down the hall or steps. Easy peasy! ... _blank">80 funny Christmas riddles and brainteasers that are full of holiday cheer</a>

  7. Cheer Up a Friend With These Easy Tips From Mental Health ...

    www.aol.com/cheer-friend-easy-tips-mental...

    Go on a walk. According to a recent study, walking in nature has scientifically proven to lessen the effects of depression and anxiety. Low-intensity physical activity can be a great mood booster ...

  8. Back walkover - Wikipedia

    en.wikipedia.org/wiki/Back_walkover

    A valdez, performed by an acro dancer. A back walkover is an acrobatic maneuver in which a person transitions from a standing position to a back bridge and then back to a standing position again, undergoing a complete revolution of the body in the process.

  9. Dancing father copies daughter’s cheerleading routine in ...

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    A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...