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  2. Quadruple jump - Wikipedia

    en.wikipedia.org/wiki/Quadruple_jump

    Yuzuru Hanyu landed the first quadruple-triple sequence (a quadruple toe loop-triple Axel) at the 2018 Grand Prix of Helsinki. [29] Kazakhstan's Mikhail Shaidorov successfully landed the first triple axel-quad toe loop at the 2024 Grand Prix de France, becoming the first skater to land a combination in which a quad is the second jump in ...

  3. Quadruple jump controversy - Wikipedia

    en.wikipedia.org/wiki/Quadruple_jump_controversy

    The value of the quad was raised to over ten points – 10.3 – at the ISU conference. The values of some triple jumps were reduced and a step sequence was removed from the short program; and the second step sequence in the men's free skate would not be given a level but would have a base value of two and be judged on Grade of Execution.

  4. Metatarsophalangeal joint sprain - Wikipedia

    en.wikipedia.org/wiki/Metatarsophalangeal_joint...

    Often, the injury occurs when someone or something falls on the back of the calf while that leg's knee and tips of the toes are touching the ground. The toe is hyperextended and thus the joint is injured. Additionally, athletic shoes with very flexible soles combined with cleats that "grab" the turf will cause overextension of the big toe.

  5. Damian Lillard reportedly signs lifetime contract extension ...

    www.aol.com/damian-lillard-reportedly-signs...

    Lillard has been with Adidas since he first joined the league in 2012. In 2014, he signed a 10-year deal reportedly worth up to $100 million. That deal expired this offseason, per Charania.

  6. The Foul Flirting Method of Male Ring-Tailed Lemurs - AOL

    www.aol.com/foul-flirting-method-male-ring...

    Although there are more than 100 species of lemurs, the ring-tailed lemur is arguably the most well-known thanks to King Julien in the hit children’s film Madagascar. His need to “move it ...

  7. Toe box - Wikipedia

    en.wikipedia.org/wiki/Toe_box

    Shoes with a variety of toe boxes. The toe box is the section of footwear that surrounds the toes on closed-toe shoes. [1] Toe boxes that are too tight can cause injuries and foot deformities, whereas wider toe boxes may be used to treat or prevent common foot conditions such as broken toes, [2] [3] bunions, [4] [5] and Morton's neuroma. [6]

  8. Want to boost your protein intake? Try adding more ground ...

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    Shop the best under-$50 clothing items to grab right now on Amazon

  9. Interphalangeal joints of the foot - Wikipedia

    en.wikipedia.org/wiki/Interphalangeal_joints_of...

    The only movements permitted in the joints of the digits are flexion and extension; these movements are more extensive between the first and second phalanges than between the second and third. The flexor hallucis longus and flexor digitorum longus flex the interphalangeal joint of the big toe and lateral four toes, respectively.

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