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"Plain brown rice cakes are a low-calorie food that can easily be enjoyed in place of bread or crackers or alone as a snack," says Anderson. ... One cup of cooked oatmeal has around 134 calories ...
Nutritional analysis shows wild rice to be the grain second only to oats in protein content per 100 calories. [22] Like true rice, it does not contain gluten. It is also a good source of certain minerals and B vitamins. One cup of cooked wild rice provides 5% or more of the daily value of thiamin, riboflavin, iron, and potassium; 10% or more of ...
Uncooked oats; Nutritional value per 100 g (3.5 oz) Energy: 1,628 kJ (389 kcal) ... Use of pure oats in a gluten-free diet offers improved nutritional value, ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl ...
The good news is that whole grains like brown rice, quinoa, oats and whole wheat pasta should always ... at their peak flavor and nutritional value. Remember, it’s not only your car that needs ...
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...
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