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  2. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

    www.aol.com/comes-falling-staying-sleep...

    What are the side effects of magnesium supplements? Side effects are typically minimal, but if taken on an empty stomach, digestive upset, cramping, nausea, and diarrhea are possible, says Baswick.

  3. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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    Nature Made Magnesium Tablets. amazon.com. ... That dose should be void of any side effects. Avena reiterates that the best form of magnesium for the body’s absorption comes from food, but there ...

  4. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

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    Side effects are typically minimal, but magnesium supplements can cause gastrointestinal symptoms like diarrhea, nausea, and abdominal cramping, says Dr. Hamdani. You may also experience low blood ...

  5. Antacid - Wikipedia

    en.wikipedia.org/wiki/Antacid

    Chewable tablets are one of the most common forms of antacids, most frequently made from carbonate or hydroxide salts, and are readily available over the counter. Upon reaching the stomach , the powdered antacid salts bind to hydronium (H + ) ions, producing chloride salts, carbon dioxide, and water.

  6. Magnesium aspartate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_aspartate

    Magnesium aspartate is a compound formed by the combination of the divalent magnesium cation (Mg2+) and the dicarboxylic amino acid aspartate (C4H6NO4-). [1] The chemical formula for this compound is Mg(C4H6NO4)2. [7] The structure of magnesium aspartate consists of a central magnesium ion that is chelated, or bound, by two aspartate anions.

  7. Magnesium (medical use) - Wikipedia

    en.wikipedia.org/wiki/Magnesium_(medical_use)

    Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

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