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  2. The Easiest Way to Get Back Into Running? Add Walking. - AOL

    www.aol.com/lifestyle/easiest-way-back-running...

    Galloway’s research in more than 10,000 runners has found that training with and using the technique can take an average of 3 minutes off someone’s 5K, 7 minutes off a half marathon, and a ...

  3. Jeff Galloway - Wikipedia

    en.wikipedia.org/wiki/Jeff_Galloway

    Jeff Galloway (born July 12, 1945 in Raleigh, North Carolina) is an American Olympian and the author of Galloway's Book on Running. A lifetime runner, Galloway was an All-American collegiate athlete and a 1972 US Olympic Team member in the 10,000 meters.

  4. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

  5. Spirit of the Marathon II - Wikipedia

    en.wikipedia.org/wiki/Spirit_of_the_Marathon_II

    The focus of the film is on the seven runners participating in the Rome Marathon. Shots of the marathon are interspersed with interviews and documentary footage of the runners. Running experts who are not involved directly in the race are also interviewed. The experts include American authors Hal Higdon, Jeff Galloway, John Bingham, and Roger ...

  6. How to Plan Out a Year of Training for Your Best Performances

    www.aol.com/lifestyle/plan-training-best...

    How to Create Your Annual Cycling Training Plan Identify Your Goal. First, you need to decide how you want to structure your racing season. There are two ways you can look at racing as a cyclist, ...

  7. 1972 United States Olympic trials (track and field) - Wikipedia

    en.wikipedia.org/wiki/1972_United_States_Olympic...

    OU library Video on YouTube Video on YouTube Wottle WR @10:00, Seagren WR @ 12:20. The men's 1972 United States Olympic trials for track and field were held from June 29 to July 9 at Hayward Field in Eugene, Oregon, [1] organized by the Amateur Athletic Union (AAU).

  8. Doctors Share The Best Thanksgiving Foods If You’re On Ozempic

    www.aol.com/doctors-share-best-thanksgiving...

    Doctors share the best and worst Thanksgiving foods if you're taking a GLP-1s like Ozempic. Some dishes might make you "bloated, nauseous, and uncomfortable.”

  9. Category:American exercise and fitness writers - Wikipedia

    en.wikipedia.org/wiki/Category:American_exercise...

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