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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   By cutting the spaghetti squash into rings, you reduce the cooking time and also create “nests” that make the perfect low-carb base. View Recipe Lemon-Garlic Sheet-Pan Salmon with Potatoes ...

3. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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   View Recipe. Walnut Pesto Pasta Salad. ... a low-carb substitute for white or brown rice, to cut down on prep time. ... add a few dashes of your favorite hot sauce at the end. View Recipe.

4. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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   View Recipe. Walnut Pesto Pasta Salad. ... a low-carb substitute for white or brown rice, to cut down on prep time. ... When shopping for simmer sauce, look for one with 400 mg of sodium or less ...

5. Our 19 Best New Dinner Recipes You'll Want to Make This Fall

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   Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs. ... you reduce the cooking time and also create “nests” that make the perfect low-carb base. Crustless Salmon, Leek ...

6. 20 Healthy Pasta Recipes for Weight Loss - AOL

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   Nutrition (Per serving): Calories: 360 Fat: 11 g (Saturated Fat: 5 g) Sodium: 450 mg. Lasagna is possibly one of the most comforting meals you can ever make, with layers of cheese, meat, and pasta.

7. List of sauces - Wikipedia

   en.wikipedia.org/wiki/List_of_sauces

   Mornay sauce poured over an orecchiette pasta dish. Alfredo sauce – Creamy pasta dish with butter and cheese; Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauce – Cream sauce for pasta; Mushroom sauce – White or brown sauce prepared with mushrooms

8. 45 Recipes That'll Spice Up All That Frozen Ground Beef in ...

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   This Spaghetti Squash Lasagna feeds your craving for lasagna without the pasta – it's a low carb, gluten-free and keto friendly recipe! DenisMArt/istockphoto Easy Ground Beef Recipes for Dinner

9. 19 Easy Low-Carb Dinners for Winter - AOL

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   Cozy up this winter with these easy and delicious dinner recipes. These recipes feature tons of seasonal vegetables like cauliflower, squash, leafy greens and root vegetables, like beets and carrots.