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Edamame contains 17 grams of protein in 1 cup, and are high in vitamin C, calcium, iron and folic acid. ... You’ll get about 15 grams of protein and 13 grams of carbs in a 4-ounce serving. Tofu.
Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...
For most adults, consuming 0.8 grams of protein per kilogram of body weight each day is enough to maintain lean muscle. (If that sounds complicated, simply divide the number of pounds you weigh by ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
A 100-gram serving of tempeh delivers 20 grams of plant-based protein. Try crumbling tempeh and using it as the "meat" for tacos, burgers or stir-fries. How to add vegan protein sources to your diet
Zumpano says most people she works with need closer to 1 to 2 grams of protein per kilogram of body weight in a day. ... formed into a cake-like block, ... of seitan contains about 17 grams of ...