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Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.
The paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts, seeds and healthy oils like olive oil. ... A short-term fad diet that involves eating grapefruit or drinking grapefruit ...
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
Rather impulsively, I had committed to Liquiteria's "Level 2: Restore and Re-energize" juice cleanse, which meant subsisting on 760 calories of pressed fruits and vegetables for three straight days.
After extracting juice from fruits and vegetables, the juice may be consumed raw, or the manufacturer may choose to put the juice through a preservation method such as HPP or pasteurization to extend shelf life and kill potentially harmful microorganisms. Pasteurization or HPP allows the juice to be stored for about 30 days.
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