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Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 16 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts. According to Crazy Richard's, they ...
While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...
Whether it’s for PB&J, celery slices, smoothie bowls, or just a big fat spoonful, peanut butter is a gift. Here are the best and the worst. Whether it’s for PB&J, celery slices, smoothie bowls ...
Nutrition: (Per 2 Tbsp) Calories: 190 Fat: 16 g (Saturated Fat: 3.5 g) Sodium: 85 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. With the whole alternative nut butter craze, I thought ...
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When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...
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