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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/lifestyle/15-healthiest-peanut...

   The unhealthiest peanut butter jars are high in sugar, unnecessary emulsifiers like monoglycerides, and hydrogenated oils, while also being low in protein. Worst: Peanut Butter&Co. White ...

3. 15 Healthiest Nut Butters on Grocery Shelves - AOL

   www.aol.com/lifestyle/15-healthiest-nut-butters...

   While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...

4. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/surprising-nut-thats-highest-protein...

   The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...

5. 19 Best High-Protein Breakfast Items on Grocery Shelves - AOL

   www.aol.com/19-best-high-protein-breakfast...

   Nutrition (Per 2-tbsp serving): 190 calories, 16 g fat (1 g saturated fat), 0 mg sodium, 7 g carbs (4 g fiber, 1 g sugar), 7 g protein. Nut butter is a protein-rich topping for your toast, oatmeal ...

6. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   Peanut butter is a nutrient-rich food containing high levels of protein, several vitamins, and dietary minerals. It is typically served as a spread on bread, toast, or crackers and used to make sandwiches (notably the peanut butter and jelly sandwich ).

7. Is peanut butter or almond butter healthier? There's 1 major ...

   www.aol.com/news/peanut-butter-almond-butter...

   However, peanut butter contains slightly more protein than almond butter. One serving of each provides the following amount of protein: Peanut butter: 8 grams of protein. Almond butter: 7 grams of ...