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2. Surprising Science-Backed Benefits of Green Tea - AOL

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   People with anemia, diabetes, glaucoma, or osteoporosis should consult their healthcare provider before drinking green tea. The caffeine in tea can disrupt sleep so it’s best to avoid drinking ...

3. Hot toddy. Green tea. Cocoa. Warm drinks offer comfort in ...

   www.aol.com/lifestyle/hot-toddy-green-tea-cocoa...

   Green tea. Green tea is the ... and avoid after 3 p.m. to prevent sleep disruption. ... Some people report experiencing heartburn after consuming ginger tea, so be careful not to drink too much.

4. The Major Green Tea Myth We Have to Stop Believing - AOL

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   If to sip a cup of tea to relax before bed, look for teas that are clearly labeled "caffeine-free" on the front of the pack, or check Nutrition Facts labels closely for 0 mg caffeine per serving ...

5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine. ... coffee drinks, green and black tea, iced tea, sodas, sports drinks and energy drinks, says Dr. Sunderram.

7. Green tea - Wikipedia

   en.wikipedia.org/wiki/Green_tea

   Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.