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These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... one 5.3 ounce cup packs in roughly 16 grams of ... They're less chewy than jerky, but with all ...
A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams of fat. This article was originally published on TODAY.com Related articles
Nutrition (Per 1 oz): Calories: 210 Fat: 10 g (Saturated Fat: 6 g) Sodium: 370 mg Carbs: 22 g (Fiber: 2 g, Sugar: 11 g) Protein: 9 g. The Wegman's Carrots&Grapes with Pretzels&Cheese Box ...
Nutrition (Per 4.5 ounce serving): Calories: 150 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 65 mg Carbs: 21 g (Fiber: <1 g, Sugar: 17 g) Protein: 9 g. Chobani Flip S'more S'mores Yogurt may use low ...
There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.
Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
Nutrition per 16 pretzels: 110 calories, 0.5 g fat (0g sat fat), 400 mg sodium, 23g carbs (2 g fiber, <1 g sugar), 3 g protein Whole Foods 365 brand offers a wide selection of healthier snacking ...
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
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related to: snacks less than 50 calories equal to 2 oz of fat