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  2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... one 5.3 ounce cup packs in roughly 16 grams of ... They're less chewy than jerky, but with all ...

  3. 30 low-calorie snacks that are dietitian-approved and less ...

    www.aol.com/30-low-calorie-snacks-dietitian...

    A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams of fat. This article was originally published on TODAY.com Related articles

  4. 10 Best Low-Calorie Snacks at Wegmans for Weight Loss - AOL

    www.aol.com/10-best-low-calorie-snacks-150050696...

    Nutrition (Per 1 oz): Calories: 210 Fat: 10 g (Saturated Fat: 6 g) Sodium: 370 mg Carbs: 22 g (Fiber: 2 g, Sugar: 11 g) Protein: 9 g. The Wegman's Carrots&Grapes with Pretzels&Cheese Box ...

  5. 12 Low-Fat Snacks That Are Actually Unhealthy - AOL

    www.aol.com/12-low-fat-snacks-actually-142635875...

    Nutrition (Per 4.5 ounce serving): Calories: 150 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 65 mg Carbs: 21 g (Fiber: <1 g, Sugar: 17 g) Protein: 9 g. Chobani Flip S'more S'mores Yogurt may use low ...

  6. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

    www.aol.com/finance/18-snacks-under-100-calories...

    There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.

  7. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/healthiest-store-bought-crackers...

    Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

  8. The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid

    www.aol.com/8-healthiest-pretzels-grocery-store...

    Nutrition per 16 pretzels: 110 calories, 0.5 g fat (0g sat fat), 400 mg sodium, 23g carbs (2 g fiber, <1 g sugar), 3 g protein Whole Foods 365 brand offers a wide selection of healthier snacking ...

  9. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

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    related to: snacks less than 50 calories equal to 2 oz of fat