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Lecithin contains dietary precursors to choline, an essential nutrient, which was formerly classified as a B vitamin (vitamin B 4). [17] [18] Lecithin is a mixture of fats that contains phospholipids, including phosphatidylcholine, and the human body can convert phosphatidylcholine into choline.
Lecithin can be “extracted, and it can also be created synthetically, but the soy lecithin is coming directly from soybeans. As an additive, soy lecithin is an emulsifier that “helps bind ...
A lactation consultant shares eight benefits of breastfeeding for mom and baby, including the benefits of pumping breastmilk.
Breastfeeding, prehistorically, was the only way infants were nourished. There was no acceptable substitute for human milk for a long time. In 1 AD, philosophers were discovering the importance of breast milk versus any substitute. It was concluded that breastfeeding helped the mother and infant establish an emotional connection. [3]
Prolactin, a hormone produced during lactation, suppresses ovulation, preventing the mother from menstruating. This suppression can continue for up to 6 months postpartum, serving as a natural form of birth control. [61] It is also suggested that in addition to physical benefits, breastfeeding can reduce the risk of postpartum depression.
"The benefits to the community are endless when a mother breastfeeds her baby," Dr. Sierra Elsey , DNP IBCLC RN BSN BSHS. "When babies are breastfed there are less sick days missed at work, and ...
Over the last century, breastfeeding has been consistently shown to reduce infant mortality and morbidity, particularly of infectious disease. [8] Comparative research between human milk and formula has pointed towards the bio-active components in human milk as potential proponents of its immunological protection. [ 9 ]
Breastfeeding may provide protection against postpartum depression or reduce some of its symptoms, [1] [4] [5] [3] and it is suggested that the benefits of breastfeeding may outweigh the benefits of antidepressants. [1] The abstinence of breastfeeding, or decreased breastfeeding can increase the mother's likelihood developing of this mental ...
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