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Hyperparathyroidism requires lifelong treatment, but following a strict diet rich in calcium can ensure reduced risks. Consult with an endocrinologist and a dietician because they can guide you properly by recommending foods to be included and what foods to avoid if you have hyperparathyroidism.
For overall health, eat lean meat like fish for protein, rather than red meat; tofu and beans are good non-meat sources of protein. Avoiding trans-fatty acids, which are typically found in processed foods like cookies and baked goods is also suggested.
Foods like fatty fish, egg yolks, and fortified cereals are good sources of vitamin D. On the other hand, there are certain foods that individuals with primary hyperparathyroidism should avoid or limit. These include foods high in oxalate, such as spinach, rhubarb, and beet greens, as they can increase the risk of kidney stone formation.
While diet may not be able to cure hyperparathyroidism alone, certain choices in food can help manage the condition. You can improve your overall health and manage disease by consuming foods that regulate calcium and avoiding the ones that cause hypercalcemia.
This article explores the impact of nutrition on tertiary hyperparathyroidism and provides guidance on the foods to include and avoid in your diet. Discover how certain nutrients can affect your condition and learn practical tips for maintaining a healthy diet.
If you have hyperparathyroidism, the following tips can help you take care of yourself: Drink plenty of water to stay hydrated. Stay active and exercise to keep your bones strong. If your provider recommends limiting foods with phosphorous in them, avoid foods with ingredients that include “-phos” (like calcium phosphate or phosphoric acid).
Primary hyperparathyroidism is primarily caused by the overactivity of the parathyroid glands, which are located in the neck and are responsible for regulating the calcium levels in the body. The exact cause of this overactivity is often unknown, but there are several risk factors that have been identified.
Eat calcium-rich foods, including beans, almonds, and dark green leafy vegetables (such as spinach and kale). Avoid refined foods, such as white breads, pastas, and sugar. Use healthy cooking oils, such as olive oil or coconut oil.
Eat pastured meats and eggs (avoid conventionally farmed animals), wild-caught fish, bone broths or beans for protein. Utilize healthy oils for baking, sauteeing and cooking: virgin olive, virgin coconut, ghee, pastured butter. Stay hydrated with at least 6 glasses of filtered water daily. Exercise at least 30 minutes daily, five days per week.
Monitor how much calcium and vitamin D you get in your diet. Restricting how much calcium you eat or drink is not recommended for people with hyperparathyroidism. The daily recommended amount of calcium for adults ages 19 to 50 and men ages 51 to 70 is 1,000 milligrams (mg) of calcium a day.