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2. The best 16 foods to relieve constipation fast ... - AOL

   www.aol.com/best-16-foods-relieve-constipation...

   A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated

3. Is soy milk good for you? What you need to know about this ...

   www.aol.com/soy-milk-good-know-protein-090050988...

   Of all the plant-based milks, fortified soy milk ranks the most similar to the nutritional value of dairy milk. In recent years, concerns over the safety of soy milk have arisen.

4. Soy Milk Is Great for You: 7 Science-Backed Benefits of This ...

   www.aol.com/soy-milk-great-7-science-165443344.html

   This creamy drink is a nutritious alternative to dairy milk. For premium support please call: 800-290-4726 more ways to reach us

5. 8th Continent - Wikipedia

   en.wikipedia.org/wiki/8th_Continent

   8th Continent is a brand of soy milk sold by 8th Continent, L.L.C., a subsidiary of Stremicks Heritage Foods. [1]8th Continent is available in Regular Original and Vanilla, Complete Vanilla, Light Original, Vanilla and Chocolate, Fat Free Original and Vanilla. 8th Continent is also lactose free, gluten free, and certified Vegan.

6. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Macadamia nut milk, cashew milk and hazelnut milk are similar commercially available nut-based beverages, but they are not as popular as coconut milk or almond milk. Soy milk. Soy milk is made from soybeans and contains about the same amount of protein as dairy milk. When enriched by the manufacturer, it may be a source of calcium and vitamin D ...

7. Soy milk - Wikipedia

   en.wikipedia.org/wiki/Soy_milk

   Soy milk may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant. Soy milk is also used in making imitation dairy products such as soy yogurt, soy cream, soy kefir, and soy-based cheese analogues. [4] [5] It is also used as an ingredient for making milkshakes, pancakes, smoothies, bread, mayonnaise, and ...