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In many studies, fenugreek showed mild symptoms like abdominal distension, stomach discomfort, nausea, and diarrhea, and light-headedness, which resolved without special treatment. Again, more ...
Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.
Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.
“An empty stomach can definitely worsen nausea,” says nutritionist Joy Bauer, M.S., R.D.N., C.D.N., author of Joy Bauer’s Superfood!. (Of course, if you suspect the cause of your G.I ...
Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...
According to Krispil, the tender leaves of this plant were soaked in 1 liter of milk for one day, the milk then put through a sieve and drunk on an empty stomach. [83] A hefty hand-full of fresh leaves can be mixed with crushed garlic, lemon juice, dash of salt and black pepper, chopped parsley with a little olive oil and 1 cup of water. [84]
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