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Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. [54] The fat, protein, and sodium content varies depending on the cut and cooking method. 68% of the food energy of bacon comes from fat, almost half of which is saturated. [55]
For instance, another recent study found that reducing processed meat intake by 30% or about 8.7 grams per day — meaning eating at least five fewer slices of bacon per week — over 10 years ...
He compares the nutritional characteristics of two slices of cooked bacon to one pork hot dog, noting that the bacon contains approximately "73 calories, 202 milligrams of sodium, 6 grams of fat and 11 milligrams of cholesterol", while the hot dog has "182 calories, 638 milligrams of sodium, 17 grams of fat and 29 milligrams of cholesterol". [7] "
4 oz. of grilled salmon. 3/4 cup of cooked quinoa. 1 cup of roasted broccoli and sweet potato. Total: 1,866 calories, 115 grams of protein, 69 grams of fat, 173 grams of carbohydrate, 484 mg of sodium
A dietitian shares why potatoes aren't 'empty calories' and "can be part of a healthy diet." [Yahoo Life] [Yahoo Life] It's soup season — and these recipes are designed to meet your health needs.
[4] [failed verification] [5] A version has been adapted to make a low-carbohydrate meal. [6] [7] In the United States, the bacon egg and cheese sandwich has also been modified into a prepackaged food product as a Hot Pocket (170 kcal or 710 kJ and 7 grams of fat) and a Lean Pocket (150 kcal or 630 kJ and 4.5 grams of fat). [4]
All of the flavors of buffalo chicken combine together so well in this casserole—the sweetness of the potatoes gives the perfect contrast to the spicy wing sauce, and the bacon adds the perfect ...