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2. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   A half-cup serving of dried figs provides 120 mg of calcium. Figs also deliver an array of plant compounds with antioxidant and anti-inflammatory properties. Plus, they provide bone-supporting ...

3. Nutritionists Identify the Top Superfoods of the Season - AOL

   www.aol.com/nutritionists-identify-top-super...

   "Figs are one of the best 'fruit' sources of polyphenols and antioxidants," Bauer adds. "For a delicious Mediterranean breakfast, top a bowl of tangy Greek yogurt with sliced fresh figs.

4. Fig - Wikipedia

   en.wikipedia.org/wiki/Fig

   Figs can be eaten fresh or dried, or processed into jam, rolls, biscuits and other types of desserts. Since ripe fruit does not transport and keep well, most commercial production is in dried and processed forms. Raw figs contain roughly 80% water and 20% carbohydrates, with negligible protein

5. The Pros and Cons of Dried Fruit: Is it Healthy? - AOL

   www.aol.com/lifestyle/food-pros-and-cons-dried...

   Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. ... The very best gifts for men, from $2 to over $100 ...

6. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

7. Ficus palmata - Wikipedia

   en.wikipedia.org/wiki/Ficus_palmata

   Ficus palmata is native to north-eastern Africa: from Egypt south to Somalia, and to the Arabian Peninsula and Syria (the typical subspecies) [1] and to Asia: from the Arabian Peninsula and Iran east to India and the Himalayas, [4] (subspecies virgata).