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They are a moderate source (14% of the Daily Value, DV) of dietary fiber and 310 kilojoules (74 kcal) of food energy per 100-gram serving, and do not supply essential micronutrients in significant contents (table). When dehydrated to 30% water, figs have a carbohydrate content of 64%, protein content of 3%, and fat content of 1%. [46]
Traditional dried fruits such as raisins, figs, dates, apricots, and apples have been a staple of Mediterranean diets for millennia. This is due partly to their early cultivation in the Middle Eastern region known as the Fertile Crescent, made up of parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt.
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
The benefits of fiber just keep going, with research proving that a high-fiber diet may also be able to help reduce chronic inflammation—a serious symptom and potential contributor to many ...
Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. [26] Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation.
"Eating a jumbo serving of oatmeal can lead to weight gain," says Young. "And watch the toppings—a tablespoon or two of crushed walnuts or flaxseeds is great, but too much butter or sugar isn't."
Ficus microcarpa, also known as Chinese banyan, small-fruited fig, Malayan banyan, Indian laurel, or curtain fig, [6] is a species of banyan tree in the family Moraceae.Its native range is from India to China and Japan, through Southeast Asia and the western Pacific to the state of Queensland in Australia, and it has been introduced to parts of the Americas and the Mediterranean.
But eating too much protein isn't safe. "From a health perspective, leaner options, like 93% lean versus 80% lean, are typically lower in fat and calories, which can support heart health and ...