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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Think of good sleep hygiene as a way to prepare your mind and body for rest. Adopting healthy habits during the day can create the conditions for a more restful night.

  3. List of essential oils - Wikipedia

    en.wikipedia.org/wiki/List_of_essential_oils

    Essential oils are distinguished from aroma oils (essential oils and aroma compounds in an oily solvent), infusions in a vegetable oil, absolutes, and concretes. Typically, essential oils are highly complex mixtures of often hundreds of individual aroma compounds. Agar oil or oodh, distilled from agarwood (Aquilaria malaccensis). Highly prized ...

  4. Aloysia citrodora - Wikipedia

    en.wikipedia.org/wiki/Aloysia_citrodora

    Aloysia citrodora, lemon verbena, is a species of flowering plant in the verbena family Verbenaceae, native to South America. Other common names include lemon beebrush . [ 2 ] It was brought to Europe by the Spanish and the Portuguese in the 17th century and cultivated for its oil.

  5. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

  6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

  7. Types of plant oils - Wikipedia

    en.wikipedia.org/wiki/Types_of_plant_oils

    Essential oils are usually extracted by distillation. Maceration is also used as a means of extracting essential oils. [ 5 ] In this process, used, for example, to extract the onion, garlic, wintergreen and bitter almond essential oil, the plant material is macerated in warm water to release the volatile compounds in the plant.

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