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“Intrusive thoughts are spontaneous, unwanted thoughts that we have that are usually unpleasant in some way,” says Ayanna Abrams, Psy.D., a clinical psychologist and founder and executive ...
When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7] Attempting to suppress intrusive thoughts often cause these same thoughts to become more intense and persistent. [11]
It is also thought to be a cause of memory inhibition, as shown by research using the think/no think paradigm. [4] Thought suppression is relevant to both mental and behavioral levels, possibly leading to ironic effects that are contrary to intention. Ironic process theory [5] is one cognitive model that can explain the paradoxical effect.
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
A proverbial phrase or expression is a type of conventional saying similar to a proverb and transmitted by oral tradition. The difference is that a proverb is a fixed expression, while a proverbial phrase permits alterations to fit the grammar of the context. [1] [2] In 1768, John Ray defined a proverbial phrase as:
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Similar to other intrusive thoughts or images, some disquieting sexual thoughts are normal at times, but people with OCD may attach extraordinary significance to such thoughts. For example, obsessive fears about sexual orientation can appear to the affected individual, and even to those around them, as a crisis of sexual identity.
Similarly, identify your intrusive thoughts for what they are: just thoughts. Tell yourself exactly that—“It was just a thought”—however many times you need to. This helps you weaken the ...