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People with obsessive-compulsive disorder (OCD), anxiety, trauma or depression are likely to experience intrusive thoughts more often, and they’ll likely have them persist longer than most.
Distinguishing them from normal intrusive thoughts experienced by many people, the intrusive thoughts associated with OCD may be anxiety provoking, irrepressible, and persistent. [12] How people react to intrusive thoughts may determine whether these thoughts will become severe, turn into obsessions, or require treatment.
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It is also thought to be a cause of memory inhibition, as shown by research using the think/no think paradigm. [4] Thought suppression is relevant to both mental and behavioral levels, possibly leading to ironic effects that are contrary to intention. Ironic process theory [5] is one cognitive model that can explain the paradoxical effect.
People with OCD may face intrusive thoughts, such as thoughts about the devil (shown is a painted interpretation of Hell). Obsessions are stress-inducing thoughts that recur and persist, despite efforts to ignore or confront them. [44] People with OCD frequently perform tasks, or compulsions, to seek relief from obsession-related anxiety ...
Intrusive thoughts can also increase or become problematic when they occur in tandem with certain mental health conditions, including OCD. “Someone with OCD might believe they need to do ...
Obsessions are intrusive thoughts or images that are often very disturbing to the individual who has them. These are often distressing, and therefore may lead to carrying out compensatory behaviors (i.e. compulsions) to alleviate the distress (see obsessive-compulsive disorder ) for a period of time.
Similarly, identify your intrusive thoughts for what they are: just thoughts. Tell yourself exactly that—“It was just a thought”—however many times you need to. This helps you weaken the ...