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(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
Almond butter tends to be slightly lower than peanut butter (2.5 grams compared to 3 grams) in natural sugars. Which is healthiest, peanut butter or almond butter? Peanut butter and almond butter ...
(Peanut butter and almond butter are some of my favorites.) ... An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soymilk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any ...
Additionally, peanut butter is far cheaper than its competitors. “People have this halo around almond butter instead of peanut butter, but it’s far more expensive and we get elitist about our ...
Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
(Here’s what you need to know about almond butter vs. peanut butter.) Hartog recommends this almond smoothie recipe to get a healthy dose of this nut’s nutritional benefits. Almond Smoothie ...
When buying almond butter, it’s important to consider a few key factors: 1. Study the label: Look for almond butter with minimal ingredients—ideally just almonds and salt. Avoid those that ...