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Under his coaching, his athletes have achieved top finishes at the Leadville Trail 100, World Mountain Running Championships, and Barkley Marathons and competed in the 2024 US Olympic Trials. [8] [10] [11] Roche and his wife published a book, The Happy Runner: Love the Process, Get Faster, Run Longer, in 2019. [12]
Meet the experts: Erica Coviello, CPT, is a level 2 certified RRCA running coach and owner of Run Fit Stoked. Steve Stonehouse, CPT, USATF run coach, is the former director of education for STRIDE.
In 2011 he coached Morgan Uceny to the number one world ranking in the 1500 meters, [2] coached ultra runner Josh Cox to the second fastest 50k time in history, [3] and guided Irishman Alistair Cragg to a new National Record in the 5,000 meters, and in 2012 coached Alistair to European and Irish records in the road 5k at the Carlsbad 5000.
The International Association of Ultrarunners (IAU) is the world governing body of ultra running, race events longer than the marathon distance of 42.2 km. It regulates and sanctions the World Championships for various ultramarathon distances, and tracks world records in ultra distance races approved by IAU.
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
A 24-hour run is a form of ultramarathon, in which a competitor runs as far as they can in 24 hours. They are typically held on 1- to 2-mile loops or occasionally 400-meter tracks. They are typically held on 1- to 2-mile loops or occasionally 400-meter tracks.
Courtney Dauwalter (born February 13, 1985) is an American ultramarathon runner and former teacher. [1] Widely regarded as one of the world's best ultra trail runners, [2] Dauwalter became in 2023 the first person to win Western States 100, Hardrock 100 and the Ultra-Trail du Mont-Blanc in the same year.
Later in 2017, Kelly won the Road Runners Club of America National Ultra Championship at the Lookout Mountain 50 Miler. [6] The next year, he set a course record of 23:48:00 at the Wild Oak Trail Run in Virginia [7] and was an age group champion at the ITU Long Distance Triathlon World Championships. Thereafter, Kelly became a professional ...
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