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2. How to stay fit during the holidays: Science-backed tips

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   Along with all the not-so-healthy things that come with the holidays, look for active and fitness-based activities you can enjoy. ... Staying hydrated can help to feel your best while also helping ...

3. 12 Tips for Healthy Holiday Eating

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   1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...

4. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

5. Fitness tips to help you stay healthy this holiday season

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   That’s how you stay consistent and get results. Find something you love, move the body, mind, and spirit,” Lee added. Lee is offering some Black Friday deals at Fitness 360.

6. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Habit stack. This means linking up a new habit with an existing one. “So, if you want to start journaling more and know you like to sit down with a mug of coffee every morning, place your ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]