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2. Al Roker’s 5 walking tips to get 10,000 steps a day, which he ...

   www.aol.com/finance/al-roker-5-walking-tips...

   Roker, 70, has faced numerous health challenges, including a 2002 gastric bypass surgery, but his walking habit keeps him strong—he even wakes up early to get his steps in, he says.

3. Walking just 5 minutes a day makes a difference - AOL

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   Even as little as five minutes of walking per day could provide some health benefits, according to Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health ...

4. The #1 Habit to Start to Poop Better, According to ... - AOL

   www.aol.com/lifestyle/1-habit-start-poop-better...

   A daily walk, some yoga or a quick strength-training session can help you poop. Other gut-health-friendly habits include eating foods high in fiber, staying hydrated and consuming probiotic-rich ...

5. 12 health resolutions to consider adopting in 2025

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   Resolutions for mental health: Meditate for 5 minutes daily using a guided meditation app for the next six weeks. ... Malhotra has several tips for staying motivated to achieve your goals. "Don't ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   [10] Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents ...

7. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

   www.aol.com/power-17-simple-health-habits...

   Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory virus season, these nutrition, fitness, mental health tips and more will ...

8. The 10% Solution for a Healthy Life - Wikipedia

   en.wikipedia.org/wiki/The_10%_Solution_for_a...

   The 10% Solution for a Healthy Life (ISBN 0-517-88301-5, paperback, 1993) is a health book written by computer scientist Ray Kurzweil and published in 1993. In the book, he explains to readers "How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer".

9. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   The Last Chance diet: General premise is that the dieter will consume only one low-calorie high protein beverage daily. This equated to no more than 400 calories per day. [25] [26] Tongue Patch Diet: Stitching a Marlex patch to the tongue to make eating painful. Daily calories are then limited to 800 per day maximum in liquid form.